#wellness

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When one of our co-founders peri was deep in the newborn phase with her son Sebastian, Podcasts became her saving grace as a way to exercise her mind out of the day to day cycle of diaper changes, feedings and naps. 

Podcasts helped Peri to work on her personal and business development, while navigating motherhood for the first time. They also helped to inspire and motivate her when she eventually made the transition back to work. 

Today, Peri shares with us her top 5 most inspiring podcasts that she listened to throughout the first few months as a new parent and beyond.


  1. The Goaldigger Podcast - If you haven’t started following Jenna Kutcher on instagram or listened to her podcast, Goaldigger then we give you full permission to stop reading now and subscribe to it asap! Jenna Kutcher is a fountain of knowledge when it comes to turning your passion into a business. She shares all of her tips and secrets along the way on how to develop and grow your own personal brand, how to kill it at the instagram game and how to find balance as a mom and entrepreneur.


  2. Motherkind - The host of this podcast Zoe Blaskey is on a mission to support mothers in connecting back to themselves through the mayhem of modern motherhood. Zoe interviews a wide range of women in varying stages of motherhood who share their raw and honest accounts of their journey to becoming moms.


  3. Rise Podcast by Rachel Hollis - Unless you’ve been living under a rock this year you have most likely heard about the author of the book ‘Girl, wash your face’, Rachel Hollis. She’s a party planner, lifestyle guru, motivational speaker and mother, to name just a few of her roles, and she is the best hype girl a mama could ask for! If you want to be inspired and motivated to step outside of your comfort zone and claim your life then this podcast is a must! We would also highly recommend her books.


  4. Goop Podcast - Yes, Gwyneth Paltrow’s ultra trendy lifestyle brand ‘Goop’ has a podcast and its actually pretty darn good. Each week the Goop team interview different professionals in the health and wellness space. With a wide range of topics from reducing stress and improving your sleep hygiene to nutrition, gut health and parenting.


  5. How I Built This - Anyone else love listening to the stories behind the brands we know and love? Us too! From the founder of Virgin, Richard Branson to the founder of Glossier, Emily Weiss. the host guy Raz shares their stories, the highs, the lows, the rejections, the failures and all thats in-between. These stories are incredibly inspiring and, we think, the perfect way to motivate you while out strolling with your baby.

Have you listened to any of these podcasts? Or do you have a favorite podcast we didn’t mention? if so, leave us a comment below. We love to hear from you!

Happy listening, mamas!

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