workouts

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It’s been so cold and rainy in SF lately, so what do we do on dreary days like these…head to Ingleside and practice hot yoga with baby in tow!

Currently, Yoga Flow on Ocean Ave is the only yoga studio in the city offering regular childcare and it’s totally worth the mini trek since what you get when you venture out a little is a lot of space.

The childcare room is huge, and the toys are endless (there’s a full kitchen, reading nook, and even a play dress up area).

photo cred: Yoga Flow

photo cred: Yoga Flow

We took the all levels vinyasa flow in their gorgeous heated studio. Just like the child care room, the space is huge. We heard it used to be for the Freemasons and the history shows in the ornate space with high ceilings and big windows that let in a ton of natural light.

keep reading for our full studio breakdown:

photo cred: yoga flow

photo cred: yoga flow

  • What: Yoga Flow - Ocean (they also have a Marina location which does not offer child care)

  • Where: Ingleside - 385 Ashton Ave (at the corner of Ocean Ave)

  • Class: heated vinyasa flow - all levels (they also offer non-heated classes and kids yoga starting from age 5)

  • Child care: mon-fri 9am, 10:30am & 12pm, sat 9am, 11am & 1pm, sun 9am & 11am

  • Challenge factor: 💪

  • Parking: Street 

  • Stroller parking: Yes, but there’s an entry staircase with strollers left at the bottom so we recommend leaving yours in the car

  • What to bring: yoga mat, towel, water 

  • Good for: everyone (however, the non-heated class is more for beginners)

  • Price: $18 drop in + $12 child care (new client special available…or you can save by booking your class on classpass or groupon and child care on kidpass or care.com explore)

Word on the street is that they’re building another studio in Noe Valley…with child care! and mamas, you know we’ll be heading that way as soon as it opens. stay tuned.

keep moving, mamas!

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